Keep fit with Swansea City
The Coronavirus pandemic and the necessary measures taken by the Government and healthcare authorities to stop its spread means it is not straightforward to keep yourself fit and active.
With gyms closed and social distancing measures in place, local fitness instructor Tara Hammett hopes to help Swansea City fans get their daily dose of exercise with her video classes.
Click the play button in the top left-hand corner of this story to watch, and take part, in Tara’s first video.
We will be hosting further indoor work-outs for you to follow every day this week up to and including Friday.