Keep fit with Swansea City | Workout Six

Fitness instructor Tara Hammett is back at the start of a new week with her latest workout for Swansea City fans to follow and take part in.

The Coronavirus pandemic and the necessary measures taken by the Government and healthcare authorities to stop its spread means it is not straightforward to keep yourself fit and active.

With gyms closed and social distancing measures in place, Hammett hopes to help Swans supporters get their daily dose of exercise with her video classes.

Click the play button in the top left-hand corner of this story to watch Tara’s latest video.