Keep fit with Swansea City | Three-week plan

4th May

Fans

The Coronavirus pandemic and the current lockdown means it is not straightforward to keep yourself fit and active.

With gyms closed and social distancing measures in place, local fitness instructor Tara Hammett hopes to help Swansea City fans get their daily dose of exercise with her video classes.

Click the play button in the top left-hand corner of this story to watch, and take part, in Tara’s video.

Tara has brought you 10 great fitness videos during the lockdown. Now she’s packaged those up into a fantastic three-week fitness plan to keep the Jack Army fit and well.

You can find more expert health and fitness tips on Tara’s website www.tarahammett.com.

You can download her three-week fitness plan HERE.

You can click through each video HERE on YouTube or follow the individual links on the website here.

Workout 1: https://www.youtube.com/watch?v=OBYLG_UtKQw

Workout 2: https://www.youtube.com/watch?v=fTvqf8sLGyo

Workout 3: https://www.youtube.com/watch?v=1D1wd3hC1gs

Workout 4: https://www.youtube.com/watch?v=Y29WsC3hhqQ

Workout 5: https://www.youtube.com/watch?v=uvVawgbkCz8

Workout 6: https://www.youtube.com/watch?v=3kVDukJr064

Workout 7: https://www.youtube.com/watch?v=sDvuMEQRlUs

Workout 8: https://www.youtube.com/watch?v=KDjm3C-nxVE

Workout 9: https://www.youtube.com/watch?v=ppgZxjcswsM