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You'll have seen our fitness videos with local fitness instructor Tara Hammett in recent weeks, now she has put together a three-week plan for Swansea City fans to follow.

. . . focus on referee for Swans' trip to Stoke

In another new feature, a current or former Swansea City player turns manager as he picks an XI from those he has played with. Here, former midfielder and coach Kris O'Leary selects his starting XI from his long service at the Vetch and Liberty.

A Swansea City player turns manager as he picks an XI from those he has played with and against in his career to date. Skipper Matt Grimes is next into the hotseat.

We will be launching a new weekly activity or competition every Friday to keep our Junior Jacks entertained at home.

Swansea City has extended its support for the NHS by making the Liberty Stadium available as a Coronavirus testing centre for health and social care staff.

Matt Grimes has revealed how he has gone from slicing passes through opposition midfields to cutting his way through everything from fringes to mullets during the enforced break from football.

Andre Ayew scored twice as Swansea City overcame Liverpool to officially secure their Premier League status on May 1, 2016.

Swansea City's academy teams will not complete the 2019-20 season after it was confirmed that age-grade football will not resume the current campaign amidst the ongoing Coronavirus pandemic.

Swansea City defender Brandon Cooper says his brief loan spell with Yeovil Town has been hugely beneficial towards his development – both as a player and a person.

Swansea City's nerve-jangling win over Liverpool from January 2018 is the latest full match replay we are making available for supporters to watch, with the 90 minutes being shown on this website and our official Facebook page from 3pm this afternoon.

. . . Defender starts in frustrating home draw

Relive a dramatic night under the Liberty lights as Swansea City host Liverpool in SA1 in January 2018.

Swansea City secured promotion to the top flight of English football for the first time in their history with a 3-1 victory over Preston at Deepdale on May 2, 1981.

James Thomas’ hat-trick helped Swansea City to a 4-2 victory over Hull that preserved their Football League status on May 3, 2003.

Swansea City took a huge stride towards Premier League survival after beating Everton 1-0 at the Liberty on May 6, 2017.

Swansea City remember Terry Coles today, a passionate Swans fan and season ticket holder who tragically lost his life 20 years ago.

Relive a Liberty Stadium goal-fest as Swansea City take on Notts County with a place in the fifth round of the FA Cup at stake.

Liam Cullen says he is delighted to have the chance to stake a claim for a first-team spot after years of working towards such an opportunity at Swansea City.

Ali Al-Hamadi lifts the lid on life in the Swansea City under-23s’ dressing room and reveals who he thinks is the best-dressed and the most intelligent – among other categories – in the development squad.

David Cotterill enjoyed a fine stint with Swansea City, and is hopeful his cousin - under-15s midfielder Joel - will also enjoy his experience plying his trade in SA1.

. . . after Guidolin and Swans part company

We have been launching a new activity or competition every Friday to keep our Junior Jacks entertained at home.

Swansea City soared to a comprehensive 4-1 victory over West Ham in the final Saturday game at Upton Park on May 7, 2016.

You asked, and he answered. Join Swansea City goalkeeper Freddie Woodman as he answers questions submitted by the Jack Army through our social media channels.